High in Protein: Many nutritious seeds, like chia and hemp seeds, are rich in plant-based protein, making them an excellent alternative for vegetarians and vegans.
Packed with Omega-3s: Seeds such as flax and chia are great sources of omega-3 fatty acids, which are essential for heart health and reducing inflammation.
Loaded with Fiber: Seeds like chia and flax are high in fiber, promoting digestive health, regulating blood sugar, and supporting weight management.
Rich in Antioxidants: Seeds such as sunflower and pumpkin are full of antioxidants, helping to fight free radicals and reduce the risk of chronic diseases.
Mineral Powerhouses: Seeds like sesame and pumpkin are packed with essential minerals, including magnesium, zinc, and iron, vital for bone, immune, and overall health.
Low in Carbs: Many seeds, especially chia and flax, are low in carbohydrates, making them a great option for low-carb or ketogenic diets.
Supports Heart Health: Due to their high content of healthy fats, seeds like flax, chia, and hemp help support healthy cholesterol levels and heart function.
Rich in Vitamins: Seeds such as sunflower and pumpkin are packed with vitamins like vitamin E, contributing to skin health, immune function, and overall well-being.