Recommended Daily Limit Doctors generally recommend 400 mg of caffeine per day, which is about 4 cups of brewed coffee.
Signs You’re Drinking Too Much Excess coffee can cause: – Jitters and anxiety – Increased heart rate – Digestive issues – Trouble sleeping (insomnia)
Health Risks of Excess Caffeine Consuming over 600 mg per day (about 6+ cups) may lead to: – High blood pressure – Heart palpitations – Dehydration – Headaches and dizziness
Who Should Limit Coffee? Certain groups should consume less caffeine, including: – Pregnant women (limit to 200 mg/day) – People with heart conditions – Those prone to anxiety or acid reflux
How to Cut Back Safely – Reduce intake gradually to avoid withdrawal symptoms. – Swap some cups for decaf or herbal tea. – Drink more water to stay hydrated.
Final Verdict Up to 4 cups per day is safe, but listen to your body—if coffee causes discomfort, it’s time to cut back!