Poor Sleep Quality Even if you sleep for 8 hours, frequent tossing, turning, or disruptions can prevent deep, restorative sleep. Factors like noise, light, or an uncomfortable mattress may be affecting your rest.
Irregular Sleep Cycles Your body follows a 90-minute sleep cycle that includes deep sleep and REM sleep. If you wake up in the middle of a cycle, you may feel groggy instead of refreshed.
Undiagnosed Sleep Disorders Conditions like sleep apnea, restless leg syndrome, or insomnia can interrupt your sleep without you even realizing it, preventing full rest and causing morning fatigue.
Dehydration or Poor Diet Going to bed dehydrated or lacking essential nutrients can cause headaches, dry mouth, and sluggishness in the morning. Avoid alcohol, caffeine, and heavy meals before bedtime.
High Stress and Anxiety Mental stress or anxiety can lead to shallow sleep and frequent nighttime awakenings. Practicing relaxation techniques, like meditation or deep breathing, can improve sleep quality.
Lack of Morning Sunlight and Movement Exposure to natural light in the morning helps regulate your circadian rhythm, signaling your body to wake up naturally. Staying indoors right after waking up can prolong drowsiness.