Ham is a good source of protein, which helps in building and repairing muscles, supporting overall body function.
Ham contains essential vitamins like B6 and B12, which are important for energy production, brain health, and red blood cell formation.
Ham can be high in sodium, which may contribute to elevated blood pressure and water retention if consumed in excess.
Ham provides a source of heme iron, which helps in the production of hemoglobin and the transportation of oxygen throughout the body.
Ham contains zinc and selenium, minerals that play a role in boosting immune function and protecting cells from oxidative stress.
Depending on portion size, ham can be calorie-dense, potentially contributing to weight gain if consumed regularly in large amounts.
The fat content in ham may slow down digestion, leading to feelings of fullness but could cause discomfort for individuals with sensitive digestive systems.