What Happens To Your Blood Sugar When You Don't Get Enough Magnesium

Reduced Insulin Sensitivity: Magnesium is crucial for insulin function. Without enough of it, your cells become less responsive to insulin, leading to higher blood sugar levels.

Increased Risk of Type 2 Diabetes: Low magnesium levels are linked to a higher risk of developing insulin resistance, which can lead to type 2 diabetes.

Impaired Glucose Metabolism: Magnesium helps in converting glucose into energy. Without sufficient magnesium, this process becomes inefficient, leading to higher blood sugar levels.

Elevated Blood Sugar Levels: When magnesium is low, the body struggles to manage blood sugar effectively, often resulting in spikes in glucose after meals.

Increased Inflammation: Magnesium deficiency can cause inflammation, which may worsen insulin resistance and blood sugar control.

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Lowered Ability to Process Carbs: Magnesium is essential for carbohydrate metabolism. A lack of magnesium can impair your ability to break down carbs, which can lead to increased blood sugar levels.

Imbalanced Electrolytes: Magnesium plays a role in regulating other electrolytes that are important for maintaining blood sugar levels, so a deficiency could disrupt this balance and impact blood sugar regulation.

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