Lifting weights or using resistance bands can help improve insulin sensitivity and lower blood sugar levels.
Foods high in fiber, like vegetables, legumes, and whole grains, help slow down sugar absorption and stabilize blood sugar.
Drinking plenty of water can help your kidneys flush out excess sugar and keep blood sugar levels in check.
Choose complex carbs over simple ones to avoid blood sugar spikes. Opt for foods like whole grains, sweet potatoes, and legumes.
Healthy fats, such as those found in avocado, nuts, and olive oil, can help regulate blood sugar and provide long-lasting energy.
Regular cardiovascular and strength exercises, including lifting weights, help improve overall insulin function and lower blood sugar.
Chronic stress can raise blood sugar levels, so practicing relaxation techniques such as meditation or yoga can be beneficial.