Prioritize Compound Movements Start your leg workout with compound exercises like squats, deadlifts, and lunges. These moves activate multiple muscle groups, ensuring efficient strength gains.
Perfect Your Form Before Adding Weight Proper form is key to preventing injuries and maximizing results. Focus on controlled movements, full range of motion, and maintaining good posture.
Use Progressive Overload Increase weights gradually over time to challenge your muscles. Small weight increments or added reps ensure continuous muscle growth and strength development.
Don’t Skip Unilateral Exercises Single-leg exercises like Bulgarian split squats and step-ups help correct muscle imbalances and improve stability, leading to better overall leg strength.
Train Hamstrings as Much as Quads A well-balanced leg workout includes exercises for both quads and hamstrings. Add Romanian deadlifts and hamstring curls to prevent knee injuries and improve performance.
Fuel and Recover Properly Eat a protein-rich meal before and after leg day to support muscle recovery. Stretching, foam rolling, and adequate sleep help reduce soreness and improve performance.