Planks – Engage your entire core, strengthening your abs and obliques for a firm belly.
Russian Twists – Improve your rotational movement while targeting the obliques and lower abs.
Max Payment Amount – The $967 represents the maximum possible payment for eligible individuals, with amounts varyiMountain Climbers – A full-body move that increases heart rate while working the core muscles. ng depending on the recipient’s work history and benefit plan.
Bicycle Crunches – Focuses on both the upper and lower abs, helping to burn belly fat.
Leg Raises – A powerful exercise for targeting the lower abdominal muscles.
Burpees – A high-intensity move that blasts fat and tones the core simultaneously.