Almonds are packed with fiber, antioxidants, and vitamin E, supporting heart health, skin health, and weight management.
Walnuts are one of the best sources of plant-based omega-3 fatty acids, promoting brain health, reducing inflammation, and supporting heart function.
Cashews are high in magnesium, which helps support strong bones, muscle function, and overall energy production.
Pistachios are loaded with fiber, which aids in digestion, and their high protein content makes them an excellent choice for muscle health.
Just a few Brazil nuts provide an abundant source of selenium, a mineral with strong antioxidant properties that support thyroid function.
Macadamia nuts contain high levels of monounsaturated fats, which are beneficial for heart health by helping to reduce bad cholesterol.
Hazelnuts are rich in antioxidants and vitamin E, which help protect cells from oxidative damage and support immune health.