Eating Fruit on an Empty Stomach Consuming fruit alone, especially high-sugar ones like bananas or mangoes, can cause a rapid blood sugar spike.
Drinking Fruit Juice Instead of Whole Fruit Juicing removes fiber, leading to a faster glucose spike and crash.
Choosing Overripe Fruits The riper the fruit, the higher its sugar content, which leads to quicker blood sugar spikes.
Overeating High-Glycemic Fruits Fruits like grapes, pineapples, and watermelons digest quickly, causing sugar surges.
Skipping Portion Control Even natural sugars add up, and too much fruit can overwhelm your system.
Eating Dried Fruits Without Limits Dried fruits like raisins and dates are highly concentrated in sugar and lack water content.