The Ultimate Belly Fat Burning Workout & Diet Plan

Total Body Workouts – Combine compound exercises like squats and deadlifts with core-focused moves to target fat.

Circuit Training – Alternate between strength and cardio moves for a high-intensity, fat-burning session.

Morning Cardio – Start your day with a brisk walk or jog to kickstart metabolism and burn belly fat.

Protein-Rich Diet – Incorporate lean meats, eggs, and legumes to boost muscle growth and fat loss.

Low-Glycemic Carbs – Choose sweet potatoes, quinoa, and oats to maintain steady energy and avoid belly fat buildup.

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Healthy Fats – Add sources like salmon, olive oil, and nuts to your diet to improve fat burning and satiety.

Healthy Fats – Add sources like salmon, olive oil, and nuts to your diet to improve fat burning and satiety.

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