Total Body Workouts – Combine compound exercises like squats and deadlifts with core-focused moves to target fat.
Circuit Training – Alternate between strength and cardio moves for a high-intensity, fat-burning session.
Morning Cardio – Start your day with a brisk walk or jog to kickstart metabolism and burn belly fat.
Protein-Rich Diet – Incorporate lean meats, eggs, and legumes to boost muscle growth and fat loss.
Low-Glycemic Carbs – Choose sweet potatoes, quinoa, and oats to maintain steady energy and avoid belly fat buildup.
Healthy Fats – Add sources like salmon, olive oil, and nuts to your diet to improve fat burning and satiety.