Rich in potassium, bananas help balance sodium levels, supporting healthy blood pressure regulation.
Blueberries, strawberries, and raspberries are loaded with antioxidants, which have been shown to improve vascular health and lower blood pressure.
Oranges, lemons, and grapefruits provide vitamin C and flavonoids, which help relax blood vessels and improve circulation.
The amino acid citrulline in watermelon helps improve blood flow, potentially reducing blood pressure levels.
Rich in fiber and potassium, kiwis support heart health and help lower blood pressure through improved nutrient balance.
The soluble fiber in apples can help reduce cholesterol and manage blood pressure over time.
Pomegranates are packed with antioxidants that protect blood vessels and reduce inflammation, contributing to lower blood pressure.