The Surprising Health Benefits of Cherries—And the Best Ones to Eat

Rich in Antioxidants 🛡️ Cherries are loaded with antioxidants like anthocyanins and polyphenols, which help fight inflammation and reduce oxidative stress.

Supports Heart Health ❤️ The potassium in cherries helps regulate blood pressure and reduces the risk of heart disease by improving circulation.

Promotes Better Sleep 😴 Tart cherries are a natural source of melatonin, which can improve sleep quality and help regulate your sleep cycle.

Reduces Muscle Soreness 💪 Cherries, especially tart varieties, have been shown to reduce muscle pain and speed up recovery after workouts.

Aids in Digestion 🏃‍♂️ With a good amount of fiber, cherries help keep your digestive system healthy and prevent bloating and constipation.

Supports Brain Function 🧠 The antioxidants in cherries help protect brain cells, potentially reducing the risk of cognitive decline and memory loss.

The Best Cherries to Eat 🍽️ – Tart Cherries (Montmorency) – Best for sleep and muscle recovery. – Sweet Cherries (Bing, Rainier) – Great for heart health and digestion. – Black Cherries – Rich in antioxidants, ideal for reducing inflammation.

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