Boiled Eggs (Hard or Soft-Boiled) Boiling eggs requires no added fat or oil, making it one of the healthiest ways to prepare them. They retain their nutrients while keeping sodium and unhealthy fats low.
Poached Eggs Poaching eggs in water without butter or oil is a heart-friendly option. This method helps preserve nutrients while avoiding excess calories and unhealthy fats.
Scrambled Eggs with Olive Oil Instead of using butter, cook your scrambled eggs with a small amount of heart-healthy olive oil. Avoid adding salt—use herbs like basil or black pepper for flavor.
Egg White Omelet Egg yolks contain cholesterol, so an egg white omelet can be a great alternative. Add vegetables like spinach, tomatoes, and bell peppers for extra nutrients and fiber.
Steamed Eggs Steamed eggs, a popular method in Asian cuisine, are soft, easy to digest, and require minimal added fat. You can season them with a dash of garlic or turmeric for added health benefits.
Baked Eggs with Vegetables Baking eggs with heart-healthy veggies like avocado, broccoli, or mushrooms boosts their nutritional value. Avoid using processed meats like bacon or sausage to keep sodium levels low.