Raspberries are incredibly high in fiber, with one cup providing 8 grams. They also offer antioxidants that support overall health.
Pears are rich in both soluble and insoluble fiber, helping to improve digestion and regulate blood sugar levels.
Apples are packed with pectin, a type of soluble fiber that aids in lowering cholesterol and supporting gut health.
Bananas are a good source of fiber, particularly in the form of resistant starch, which promotes healthy digestion and gut bacteria.
Avocados contain a significant amount of fiber, especially healthy monounsaturated fats, which help keep you full and satisfied.
Figs, whether fresh or dried, are a fantastic source of dietary fiber, aiding digestion and helping with bowel regularity.
Blackberries are packed with fiber and are low in calories, making them an excellent choice for supporting healthy digestion and weight management.