Packed with monounsaturated fats, avocados promote fat burning, improve metabolism, and support heart health, all while keeping you full longer.
Kale, spinach, and other leafy greens are low in calories and high in fiber, helping to regulate blood sugar levels and aid in weight loss.
Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, making them great for reducing inflammation and improving insulin sensitivity.
Almonds, chia seeds, and flaxseeds are packed with protein, fiber, and healthy fats that support fat burning, regulate blood sugar, and improve satiety.
Oats are a great source of soluble fiber, helping to control blood sugar levels, reduce belly fat, and provide sustained energy throughout the day.
Greek yogurt is high in protein and probiotics, supporting muscle growth, fat loss, and gut health, all while helping to manage blood sugar.
Rich in omega-3s, salmon helps reduce inflammation, increase fat oxidation, and improve insulin resistance, promoting both fat burning and overall fitness.