The 7 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians

Greek Yogurt with Honey & Nuts ๐Ÿฅ„๐Ÿฏ Packed with protein, probiotics, and healthy fats, Greek yogurt keeps you full while supporting gut health.

Oatmeal with Fresh Berries & Seeds ๐Ÿ“๐ŸŒพ High in fiber and antioxidants, oatmeal helps stabilize blood sugar and provides long-lasting energy.

Avocado Toast on Whole-Grain Bread ๐Ÿฅ‘๐Ÿž A great source of heart-healthy fats and fiber, avocado toast fuels your morning without spiking blood sugar.

Eggs with Spinach & Feta ๐Ÿณ๐Ÿฅฌ Loaded with protein, vitamins, and healthy fats, this Mediterranean staple keeps you satisfied for hours.

Smoked Salmon on Whole-Grain Crackers ๐ŸŸ๐Ÿ˜ Rich in omega-3s and protein, smoked salmon supports brain and heart health while keeping hunger at bay.

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Chia Seed Pudding with Almond Milk ๐ŸŒฑ๐Ÿฅ› A nutrient powerhouse, chia seeds provide fiber, protein, and omega-3s for sustained energy.

Hummus & Veggie Wrap ๐ŸŒฏ๐Ÿฅ• This plant-based option is full of protein, fiber, and healthy fats, making it a perfect grab-and-go breakfast.

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