Greek Yogurt with Honey & Nuts ๐ฅ๐ฏ Packed with protein, probiotics, and healthy fats, Greek yogurt keeps you full while supporting gut health.
Oatmeal with Fresh Berries & Seeds ๐๐พ High in fiber and antioxidants, oatmeal helps stabilize blood sugar and provides long-lasting energy.
Avocado Toast on Whole-Grain Bread ๐ฅ๐ A great source of heart-healthy fats and fiber, avocado toast fuels your morning without spiking blood sugar.
Eggs with Spinach & Feta ๐ณ๐ฅฌ Loaded with protein, vitamins, and healthy fats, this Mediterranean staple keeps you satisfied for hours.
Smoked Salmon on Whole-Grain Crackers ๐๐ Rich in omega-3s and protein, smoked salmon supports brain and heart health while keeping hunger at bay.
Chia Seed Pudding with Almond Milk ๐ฑ๐ฅ A nutrient powerhouse, chia seeds provide fiber, protein, and omega-3s for sustained energy.
Hummus & Veggie Wrap ๐ฏ๐ฅ This plant-based option is full of protein, fiber, and healthy fats, making it a perfect grab-and-go breakfast.