Spinach, kale, and other leafy greens are packed with fiber, vitamins, and minerals, helping to burn fat while maintaining blood sugar levels.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce inflammation, improve insulin sensitivity, and promote fat burning.
Blueberries, strawberries, and raspberries are low in sugar and high in antioxidants, aiding in fat loss and helping to regulate blood sugar.
Avocados are packed with monounsaturated fats and fiber, supporting fat loss and helping to regulate blood sugar levels for better overall health.
Almonds, chia seeds, and walnuts are excellent sources of protein, healthy fats, and fiber, making them ideal for weight management and stable blood sugar.
Rich in protein and probiotics, Greek yogurt aids in muscle building, fat burning, and supports digestive health, which is key for diabetes management.
Eggs provide high-quality protein and healthy fats, making them a perfect food for fat burning and controlling blood sugar, especially when paired with veggies.