Greek Yogurt with Berries Greek yogurt is packed with protein, which slows down sugar absorption, while berries provide fiber and antioxidants. This combination helps keep blood sugar stable without causing spikes.
Nut Butter with Apple Slices Apples contain natural sugars but are rich in fiber, and pairing them with almond or peanut butter adds healthy fats and protein. This slows digestion and prevents rapid blood sugar increases.
Hard-Boiled Eggs Eggs are a perfect low-carb, high-protein snack that keeps blood sugar steady. Their healthy fats and amino acids support energy levels without spiking glucose.
Hummus and Veggies Hummus is made from chickpeas, which provide fiber and protein, while fresh veggies like cucumbers, bell peppers, and carrots add crunch and extra nutrients without excess sugar.
Chia Seed Pudding Chia seeds are rich in fiber, omega-3s, and protein, which help regulate blood sugar levels. Soaking them in unsweetened almond milk with a bit of cinnamon makes for a delicious, blood sugar-friendly snack.
Almonds and Dark Chocolate A handful of almonds offers protein and healthy fats, while dark chocolate (70% cocoa or higher) contains antioxidants that improve insulin sensitivity. This combo satisfies cravings while supporting blood sugar balance.