Prioritize Protein at Every Meal – Eating high-protein foods (like eggs, chicken, or Greek yogurt) keeps you full longer and boosts metabolism.
Use the “Half-Plate” Rule – Fill half your plate with non-starchy vegetables to reduce calorie intake while increasing fiber and nutrients.
Drink Water Before Meals – A glass of water before eating can help control hunger and prevent overeating.
Swap High-Calorie Drinks – Replace sugary sodas and fancy coffee drinks with water, herbal tea, or black coffee to cut unnecessary calories.
Eat Mindfully & Slow Down – Chewing food thoroughly and eating without distractions helps your brain register fullness, preventing overeating.
Use Smaller Plates & Bowls – Portion control is easier when you trick your brain into thinking you’re eating more with smaller dishware.
Plan & Prep Meals in Advance – Prepping healthy meals prevents last-minute unhealthy choices and keeps portions in check.