Engage in regular strength exercises to maintain muscle mass and prevent age-related muscle loss.
Incorporate physical activity like walking, cycling, or swimming to keep muscles engaged and improve overall mobility.
Ensure adequate protein intake to support muscle repair and growth, especially as you age.
Stretching exercises help maintain muscle elasticity and prevent stiffness, aiding in smoother movements.
Allow muscles to recover by getting sufficient sleep and taking rest days between workouts for optimal healing.
Proper hydration supports muscle function and helps prevent cramps and fatigue during physical activity.
Mix different types of exercises, such as aerobic, strength, and flexibility, to target different muscle groups and maintain balance.