Sunscreen: Protect Your Skin

Choose a broad-spectrum sunscreen with SPF 30 or higher.

Apply 15-30 minutes before sun exposure.

Reapply every two hours, especially when outdoors.

Use water-resistant sunscreen for swimming or sweating.

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Don’t forget to cover often-missed areas like ears and neck.

Pair sunscreen with protective clothing and sunglasses.

Avoid sun exposure during peak UV hours (10 AM–4 PM).

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