Choose a broad-spectrum sunscreen with SPF 30 or higher.
Apply 15-30 minutes before sun exposure.
Reapply every two hours, especially when outdoors.
Use water-resistant sunscreen for swimming or sweating.
Don’t forget to cover often-missed areas like ears and neck.
Pair sunscreen with protective clothing and sunglasses.
Avoid sun exposure during peak UV hours (10 AM–4 PM).