Squats target your quads, hamstrings, and glutes, providing a great full-leg workout and improving lower body strength.
Lunges work your entire lower body while improving stability and toning the legs, especially the thighs and glutes.
Glute bridges strengthen your glutes, hamstrings, and core, promoting better posture and lower body power.
Using a sturdy chair or bench, step-ups target your quads and glutes, mimicking natural movement and improving leg endurance.
Calf raises strengthen the calves, improving ankle stability and supporting better overall leg function.
Wall sits challenge your quads and build endurance by holding a seated position against the wall for as long as possible.
Side leg raises target the hip abductors and outer thighs, helping to tone and sculpt the legs while improving mobility.