Spinach – A Muscle-Building Powerhouse Packed with 5g of protein per cup (cooked), spinach supports muscle repair and overall strength.
Broccoli – High in Protein and Fiber Broccoli provides 2.8g of protein per cup and is rich in fiber, aiding digestion and muscle recovery.
Peas – A Plant-Based Protein Source Green peas offer 8g of protein per cup, making them a great addition to any muscle-building diet.
Kale – A Leafy Green with Protein Punch With 2.9g of protein per cup, kale supports muscle repair while delivering essential vitamins
Brussels Sprouts – Small but Mighty These mini cabbages contain 3g of protein per cup and help reduce inflammation after workouts.
Asparagus – A Lean Muscle Booster Asparagus packs 4.3g of protein per cup, along with antioxidants that aid muscle recovery.