This exercise helps improve balance and coordination by walking in a straight line, placing one foot directly in front of the other.
Chair yoga offers seated poses that enhance flexibility and help seniors stretch their muscles without putting stress on the joints.
Side leg raises strengthen the hip muscles and improve lower body balance, reducing the risk of falls.
Tai Chi focuses on slow, controlled movements that promote balance, flexibility, and overall mental and physical well-being.
Calf raises help strengthen the calves and ankles, which are key for maintaining good balance and preventing falls.
Sitting in a chair and alternating knee lifts helps engage the core and improves flexibility in the hips and legs.
Extending one arm and the opposite leg while seated or standing improves balance, flexibility, and coordination.