Ingredients: Base Ingredients: – 1/2 cup rolled oats (or quick oats) – 1 cup milk (dairy or plant-based) or water – 1 scoop (25g) protein powder (vanilla, chocolate, or unflavored)
Optional Add-Ins & Toppings: – 1 tbsp chia seeds or flaxseeds (for fiber & omega-3s) – 1 tbsp nut butter (peanut, almond, or cashew) – 1/2 banana or 1/4 cup berries
Instructions: Cook the Oats – Stovetop: Bring milk or water to a boil, add oats, reduce heat, and simmer for 5 minutes, stirring occasionally.
Microwave: Combine oats and liquid in a microwave-safe bowl and heat for 2 minutes, stirring halfway.
Stir in Protein Powder Once oats are cooked, remove from heat and mix in protein powder, cinnamon, and vanilla until smooth. Add a splash of milk if it’s too thick.
Add Toppings & Serve Top with your choice of fruit, nuts, nut butter, or Greek yogurt for extra flavor and nutrients.