Skipping a proper warm-up can lead to injuries. Always spend at least 5–10 minutes warming up your muscles and joints before lifting weights.
Lifting weights that are too heavy can strain your muscles and joints. Start with lighter weights and gradually increase the intensity as your strength improves.
Poor form can lead to injury and inefficient workouts. Focus on mastering proper technique to maximize results and protect your body.
Overworking muscles without allowing time to recover can hinder progress and cause burnout. Ensure you're getting adequate rest and recovery between workouts.
Strength training is important, but neglecting flexibility and mobility exercises can lead to stiffness and injury. Include stretching or yoga to maintain a balanced workout routine.
High-impact exercises can be hard on aging joints. Focus on low-impact movements and exercises that minimize stress on your knees, hips, and back.
A strong core is essential for overall strength and balance. Incorporate exercises like planks and leg raises to build core stability and support better posture and movement.