Recent studies show that omega-3 supplements may slow biological aging, potentially helping older adults maintain vitality.
Omega-3 fatty acids help preserve telomere length, which is linked to the aging process at the cellular level.
Omega-3s have anti-inflammatory properties, reducing inflammation that often accelerates aging-related diseases in older adults.
Consuming omega-3 supplements may reduce the risk of cardiovascular issues, a common concern with aging.
Omega-3 fatty acids support brain health, potentially slowing cognitive decline and enhancing memory in older individuals.
The study suggests omega-3s could lower the risk of chronic conditions like arthritis and diabetes, common in aging populations.
By promoting cellular health and reducing inflammation, omega-3s may contribute to a longer, healthier life for older adults.