Consistency is Key: Michelle emphasizes staying consistent with workouts for long-term results and maintaining a fit physique.
Balanced Diet: A healthy, well-rounded diet rich in lean proteins, veggies, and whole grains is essential for fueling the body.
Strength Training: Incorporating weight lifting and resistance exercises to build muscle and boost metabolism.
Cardio for Fat Loss: Michelle suggests mixing cardio workouts with strength training to burn fat and keep the body toned.
Rest and Recovery: Taking time to rest and recover is crucial for muscle growth and overall well-being.
Stay Hydrated: Drinking plenty of water throughout the day supports performance and helps maintain a lean physique.
Mindset Matters: Having a positive and focused mindset is key to staying motivated and reaching fitness goals.
Track Progress: Regularly tracking progress with measurements or photos can help maintain focus and celebrate milestones.