Day 1: Start with Greek yogurt and berries for breakfast. Lunch is a quinoa salad with olives and feta. Dinner features grilled salmon and roasted veggies.
Day 2: Enjoy scrambled eggs with spinach and tomatoes. Have a chickpea stew for lunch. Dinner includes grilled chicken with couscous and salad.
Day 3: Try avocado toast with feta and fruit for breakfast. For lunch, eat tuna salad with greens. Dinner is baked cod with roasted sweet potatoes.
Day 4: Have oatmeal with almonds and figs. Lunch is lentil salad with lemon dressing. Dinner includes vegetable stir-fry with chickpeas.
Day 5: Start with almond butter toast and banana. For lunch, enjoy a pita with hummus and veggies. Dinner features grilled shrimp and couscous.
Day 7: Begin with a spinach and banana smoothie. For lunch, have a falafel wrap with tahini. Dinner includes baked eggplant with lentils and tomatoes.