Lean Meats: Chicken, turkey, and lean cuts of beef are high in protein, essential for muscle repair and growth.
Eggs: Packed with high-quality protein and healthy fats, eggs support muscle building and recovery, especially the yolk for added nutrients.
Greek Yogurt: Rich in protein and probiotics, Greek yogurt aids muscle repair and supports digestive health, helping optimize nutrient absorption.
Fish (Salmon, Tuna): Fish like salmon and tuna provide lean protein and omega-3 fatty acids, which reduce inflammation and improve muscle recovery.
Quinoa: A complete plant-based protein, quinoa also provides complex carbs and fiber, helping fuel workouts and support muscle growth.
Cottage Cheese: High in casein protein, cottage cheese provides a slow-digesting source of protein, ideal for muscle repair, especially before bed.
Sweet Potatoes: Full of complex carbs and fiber, sweet potatoes provide steady energy for workouts while supporting recovery and muscle building.
Nuts and Seeds: Packed with healthy fats, protein, and essential nutrients, nuts and seeds promote muscle growth and provide sustained energy.