Pro – Mental Health Benefits: Regular strength training can boost confidence, reduce stress, and improve mood.
Pro – Enhances Daily Functioning: Increased strength can make everyday tasks like lifting, carrying, and climbing easier.
Con – Imbalance in Fitness: Focusing only on strength might neglect other important fitness aspects like flexibility and cardiovascular health.
Con – Potential for Injury: Without proper form and technique, strength training can lead to strains or injuries.
Pro – Improves Bone Health: Weight-bearing exercises strengthen bones and can reduce the risk of osteoporosis.
Pro – Boosts Metabolism: It increases muscle mass, which in turn helps burn more calories even at rest.
Pro – Builds Strength: Strength training focuses on muscle building, helping to improve overall strength and endurance.