Dilute with Water: Mix 1-2 tablespoons of apple cider vinegar in a glass of water before meals to help stabilize blood sugar levels.
Add to Salads: Use apple cider vinegar as a base for vinaigrette to support insulin sensitivity while enjoying a tasty, healthy salad.
Morning Routine: Drink a glass of water with apple cider vinegar first thing in the morning to potentially improve your blood sugar response throughout the day.
Incorporate in Smoothies: Add a teaspoon of apple cider vinegar to your morning smoothie for an easy way to support healthy blood sugar levels.
Use Before High-Carb Meals: Consume apple cider vinegar before meals with higher carbohydrate content to help prevent blood sugar spikes.
Pair with Fiber-Rich Foods: Combine apple cider vinegar with fiber-rich foods like leafy greens or whole grains to improve blood sugar control.