How to Use Apple Cider Vinegar for Blood Sugar Management

Dilute with Water: Mix 1-2 tablespoons of apple cider vinegar in a glass of water before meals to help stabilize blood sugar levels.

Add to Salads: Use apple cider vinegar as a base for vinaigrette to support insulin sensitivity while enjoying a tasty, healthy salad.

Morning Routine: Drink a glass of water with apple cider vinegar first thing in the morning to potentially improve your blood sugar response throughout the day.

Incorporate in Smoothies: Add a teaspoon of apple cider vinegar to your morning smoothie for an easy way to support healthy blood sugar levels.

Use Before High-Carb Meals: Consume apple cider vinegar before meals with higher carbohydrate content to help prevent blood sugar spikes.

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Pair with Fiber-Rich Foods: Combine apple cider vinegar with fiber-rich foods like leafy greens or whole grains to improve blood sugar control.

Apple Cider Vinegar Shots: For a quick dose, take a small shot of apple cider vinegar (diluted with water) to potentially reduce post-meal blood sugar levels.

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