How to Order at a Steakhouse If You're Trying to Lose Weight

Choose Lean Cuts of Steak – Opt for filet mignon, sirloin, or flank steak instead of ribeye or T-bone to reduce fat intake.

Skip the Heavy Sauces – Avoid butter-based or creamy sauces. Instead, go for dry rubs, mustard, or a light drizzle of olive oil.

Watch Your Portion Size – A 4-6 oz steak is enough protein for one meal. Consider splitting a larger cut or saving half for later.

Load Up on Veggies – Order steamed, grilled, or roasted vegetables instead of fries or mashed potatoes to keep your meal nutrient-dense.

Say No to Bread & Appetizers – Skip the breadbasket and fried starters to avoid unnecessary carbs and calories.

Choose Smart Sides – Go for a side salad (dressing on the side) or a baked sweet potato instead of mac and cheese or loaded potatoes.

Drink Water or Unsweetened Beverages – Avoid sugary cocktails and sodas; stick to water, herbal tea, or a glass of dry wine in moderation.

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