Bodyweight Squats: An easy, effective way to burn calories while engaging your core, helping target belly fat.
Walking or Jogging: Low-impact cardio that promotes fat loss, especially when done regularly.
Push-ups: Strengthens the upper body and core, contributing to overall fat loss and muscle toning.
Protein-Packed Smoothies: Blend protein powder with fruits and veggies to boost metabolism and curb hunger.
Vegetable Omelet: A nutrient-rich breakfast with eggs and colorful veggies, keeping you satisfied and fueling fat loss.
Green Tea: Known for boosting metabolism and promoting fat burning, especially when combined with regular exercise.