How to Lose Belly Fat Fast: Exercise & Meal Plan Combo

Combine Cardio with Strength Training – Boost fat loss with activities like running, cycling, and weightlifting for overall fat burn.

High-Intensity Interval Training (HIIT) – Alternate short bursts of intense exercise with rest to maximize calorie burning.

Core Workouts for Definition – Include planks, crunches, and leg raises to target belly fat and tone your abs.

Eat Lean Proteins – Chicken, turkey, and fish help preserve muscle mass and promote fat loss.

Limit Processed Carbs – Cut back on refined carbs and focus on whole grains for steady energy and reduced belly fat.

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Healthy Fats – Incorporate sources like avocado, olive oil, and nuts to support fat burning while keeping you full.

Stay Hydrated – Drink plenty of water throughout the day to reduce bloating and support metabolism.

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