Combine Cardio with Strength Training – Boost fat loss with activities like running, cycling, and weightlifting for overall fat burn.
High-Intensity Interval Training (HIIT) – Alternate short bursts of intense exercise with rest to maximize calorie burning.
Core Workouts for Definition – Include planks, crunches, and leg raises to target belly fat and tone your abs.
Eat Lean Proteins – Chicken, turkey, and fish help preserve muscle mass and promote fat loss.
Limit Processed Carbs – Cut back on refined carbs and focus on whole grains for steady energy and reduced belly fat.
Healthy Fats – Incorporate sources like avocado, olive oil, and nuts to support fat burning while keeping you full.