Always maintain proper posture and alignment when lifting weights to prevent injury and ensure you're targeting the right muscles effectively.
Begin your workout with a 5-10 minute warm-up to increase blood flow and prepare your muscles for heavier lifting, reducing the risk of strain.
Select a weight that challenges your muscles but allows you to complete each set with proper form. Gradually increase the weight as your strength improves.
Lift and lower weights in a slow, controlled manner. Avoid using momentum to lift the weights, as this reduces muscle activation and increases injury risk.
Focus on compound exercises like squats, deadlifts, and bench presses that target multiple muscle groups at once, maximizing muscle development.
Take adequate rest (30-90 seconds) between sets to allow muscles to recover and perform at their best during the next round of lifting.
Gradually increase the weight or the number of reps each week to challenge your muscles, promoting growth and strength improvements over time.