Focus on Compound Movements Exercises like squats, deadlifts, and overhead presses engage the core for stability and strength.
Incorporate Targeted Core Exercises Planks, leg raises, and Russian twists help sculpt and define your abs effectively.
Train with Progressive Overload Increase resistance, reps, or intensity over time to build core strength and endurance.
Prioritize Nutrition for Visible Abs A balanced diet with lean protein, healthy fats, and low sugar helps reduce belly fat and reveal muscle definition.
Don’t Forget Cardio and Fat Loss High-intensity workouts and steady-state cardio burn excess fat, making abs more visible.
Allow Recovery and Consistency Train your core 3-4 times a week and ensure proper rest to prevent injuries and maximize results.