Recommended Daily Sugar Intake The American Heart Association (AHA) recommends men limit added sugar to 36 grams (9 teaspoons) per day and women to 25 grams (6 teaspoons).
Natural vs. Added Sugars Natural sugars in fruits, vegetables, and dairy are healthier. Added sugars in sodas, candies, and processed foods contribute to health risks.
Effects of Excess Sugar on Health Too much sugar increases the risk of obesity, diabetes, heart disease, and tooth decay. It can also lead to energy crashes and cravings.
Hidden Sources of Sugar Sugar hides in processed foods like yogurt, sauces, cereals, and bread. Always check nutrition labels for hidden added sugars.
Tips to Reduce Sugar Intake Choose whole foods, drink water instead of soda, and replace sugary snacks with fruits, nuts, or yogurt for healthier alternatives.
Finding a Healthy Balance Moderation is key—occasional treats are fine, but prioritizing whole, unprocessed foods keeps sugar intake in check.