How Many Steps Make 1 Mile?

The Average Step Length – Most adults have a step length of about 2.2 to 2.5 feet.

General Estimate – On average, it takes 2,000 to 2,500 steps to walk a mile.

Walking vs. Running – Walking takes more steps (around 2,100–2,500), while running requires fewer (about 1,500–2,000) due to longer strides.

Height & Stride Variation – Taller individuals with longer strides take fewer steps, while shorter individuals take more.

Pedometers & Smartwatches Help – Fitness trackers can measure your unique step count for more accuracy.

Terrain & Speed Matter – Uneven terrain, incline, or slower walking can increase step count, while faster speeds reduce it.

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