Walking for 30 minutes can burn around 100-150 calories, depending on your weight and walking pace.
The faster you walk, the more calories you burn. Brisk walking can burn more compared to a leisurely pace.
Walking 30 minutes daily can lead to gradual weight loss over time, with a potential loss of 1-2 pounds per month, assuming a balanced diet.
Weight, walking speed, terrain, and incline all influence the number of calories burned during a 30-minute walk. –
Walking is a low-impact, easy exercise that can be maintained consistently, making it ideal for long-term weight management.
– In addition to shedding pounds, walking daily can improve heart health, reduce stress, and boost mood. –
Pairing walking with a healthy, calorie-controlled diet can maximize weight loss results while walking 30 minutes a day.