To effectively burn belly fat, aim for at least 30-45 minutes of treadmill exercise, 3-5 days a week, combining walking and running.
A brisk walk or moderate jog can help burn fat, but higher-intensity intervals (HIIT) are more effective for belly fat reduction in less time.
Consistency plays a crucial role in fat loss, so regular treadmill sessions will lead to better and faster results over time.
For beginners, starting with 30 minutes of moderate walking can help burn calories and gradually reduce belly fat.
Running at a steady pace can burn more calories per minute compared to walking, leading to faster belly fat loss if done regularly.
Alternating between walking and running (interval training) helps boost calorie burn and target belly fat more effectively.
Keep your heart rate in the fat-burning zone (around 60-70% of your maximum heart rate) for optimal fat loss results during treadmill sessions.