For effective belly fat loss, aim for at least 30-60 minutes of walking or running on the treadmill several times a week.
A moderate pace (such as brisk walking or light jogging) for longer durations helps burn fat while being sustainable.
If you're new to exercise, start with shorter sessions (15-20 minutes) and gradually increase the duration as your fitness improves.
Mixing intervals of faster running or sprinting with walking can boost calorie burn and target belly fat more effectively.
Consistency is more important than intensity when it comes to fat loss, so aim for regular sessions throughout the week.
Pay attention to how your body feels. It's important to challenge yourself but avoid overdoing it and risking injury.
Walking or running alone won’t work miracles—pair your treadmill workouts with a balanced, calorie-controlled diet for optimal results.