Limit Sodium: Processed foods like canned soups and salty snacks can elevate blood pressure.
Avoid Caffeine: Excessive caffeine in coffee or energy drinks can cause temporary spikes in blood pressure.
Cut Back on Alcohol: Drinking too much alcohol can increase blood pressure and affect heart health.
Stay Away from Sugary Drinks: Sodas and sugary beverages can contribute to weight gain and high blood pressure.
Reduce Processed Meats: Bacon, sausages, and deli meats are often high in sodium and unhealthy fats.
Skip Refined Carbs: White bread and pastries can cause blood sugar spikes, negatively impacting blood pressure.
Avoid Excessive Salt: High-sodium seasonings like soy sauce and table salt can worsen hypertension.