Muscle Loss and Sarcopenia As people age, they naturally lose muscle mass, a condition called sarcopenia. A high-protein diet helps maintain muscle strength and function, reducing the risk of frailty and falls.
Weight Management and Obesity Protein increases satiety and reduces hunger, making it easier to control calorie intake. It also boosts metabolism, aiding in fat loss while preserving lean muscle mass.
Type 2 Diabetes A high-protein diet can help regulate blood sugar levels by slowing carbohydrate digestion. It also supports insulin sensitivity, which is crucial for managing diabetes.
Osteoporosis and Bone Health Protein is essential for bone strength and density. A diet rich in protein can reduce the risk of fractures and improve overall skeletal health, especially in older adults.
Wound Healing and Recovery Protein plays a key role in tissue repair. Those recovering from surgery, injuries, or burns may benefit from increased protein intake to speed up the healing process.
Heart Health and Hypertension Consuming lean protein sources can help lower blood pressure and reduce the risk of heart disease. Some studies suggest that replacing refined carbs with protein improves cardiovascular health. Would you like a more detailed explanation for any of these points?