Boosts Metabolism Green tea extract contains catechins and caffeine, which work together to speed up metabolism. This helps your body burn more calories, even at rest.
Enhances Fat Burning Studies show that green tea extract increases fat oxidation, especially during exercise. This means your body can break down fat more efficiently, leading to weight loss over time.
Reduces Appetite Some research suggests that green tea extract may help control hunger by regulating hormones like ghrelin and leptin, which influence appetite and satiety.
Supports Blood Sugar Control By improving insulin sensitivity, green tea extract can help regulate blood sugar levels. This prevents energy crashes and cravings, making it easier to stick to a healthy diet.
Aids in Reducing Belly Fat Green tea extract may specifically target visceral fat, which is the stubborn fat around the abdomen. Regular consumption has been linked to a reduction in waist circumference.
Provides Antioxidant Benefits Besides weight loss, green tea extract is packed with powerful antioxidants that support overall health by reducing inflammation and protecting against chronic diseases.