High Sugar Content Most store-bought ketchup is loaded with sugar, often containing more than a teaspoon per tablespoon. This can contribute to weight gain, blood sugar spikes, and an increased risk of diabetes.
Excessive Sodium Ketchup is high in sodium, with some brands packing over 150mg per tablespoon. Too much sodium can lead to high blood pressure and heart disease.
Hidden Artificial Ingredients Many commercial ketchup brands use artificial preservatives, flavors, and colors, such as high fructose corn syrup (HFCS) and sodium benzoate, which have been linked to health risks.
Low Nutritional Value While ketchup contains some tomatoes, the processing strips away essential nutrients like fiber and vitamin C, leaving it with minimal health benefits.
Acidic and Can Cause Digestive Issues Ketchup’s high acidity, due to tomatoes and vinegar, can trigger acid reflux and digestive discomfort, especially for those with GERD or sensitive stomachs.
May Contain Pesticide Residues Tomatoes used in ketchup production are often treated with pesticides. If not organic, traces of these harmful chemicals may still be present in the final product.