Rich in Nutrients – Poached eggs are packed with essential vitamins like B12, D, and choline, which support overall health and metabolism.
Higher HDL ("Good" Cholesterol) – Studies suggest that eating eggs, especially poached, can increase HDL cholesterol, which helps remove excess LDL ("bad" cholesterol) from the bloodstream.
Minimal Oxidized Cholesterol – Unlike fried or scrambled eggs, poached eggs are cooked without excessive heat or oil, reducing the risk of cholesterol oxidation, which is linked to heart disease.
Moderate Dietary Cholesterol Impact – While eggs contain cholesterol, research shows they have a minimal effect on blood cholesterol levels for most healthy individuals.
Supports Heart Health – Poached eggs contain omega-3 fatty acids, which may help lower triglycerides and reduce inflammation, supporting cardiovascular health.
Better Absorption of Nutrients – Cooking eggs by poaching preserves their nutrient content better than frying, ensuring you get the maximum health benefits without added unhealthy fats.
May Affect Some Individuals Differently – While most people can enjoy eggs without raising cholesterol, some individuals with genetic predispositions (such as familial hypercholesterolemia) may experience increased LDL levels.