Eating poached eggs can have a positive effect by raising HDL (good) cholesterol, which helps remove LDL (bad) cholesterol from the bloodstream.
Poaching eggs without added butter or oil means no extra unhealthy fats, making them a healthier cholesterol-friendly option.
Poached eggs provide high-quality protein and essential nutrients like vitamins A, D, and B12 without the cholesterol spike that frying might cause.
Recent studies suggest that dietary cholesterol in eggs has a smaller impact on blood cholesterol levels than previously thought.
The high protein and healthy fat content in poached eggs support heart health, especially when part of a balanced diet.
Poached eggs are nutrient-dense, making them filling and helping prevent overeating, which can positively affect cholesterol levels.
By stabilizing blood sugar and controlling hunger, poached eggs can support weight management, indirectly benefiting cholesterol.