Warm-up with Jumping Jacks: Start with 3-5 minutes of jumping jacks to get your heart rate up and activate your body.
Plank Variations: Hold a standard plank for 30-60 seconds, then switch to side planks to target different core muscles.
Mountain Climbers: Perform 3 sets of 30 seconds to engage your abs and burn calories quickly.
High Knees: Run in place with high knees for 30 seconds to keep the heart rate elevated and promote fat loss.
Leg Raises: Perform 3 sets of 12-15 reps to target the lower abs and tone the stomach area.
Russian Twists: Do 3 sets of 20 twists to engage the obliques and tighten your waistline.